The heat loosens your muscles, which helps to prevent injuries. Sweating encourages your body to remove waste, burn more calories, and increase your aerobic fitness. We breathe deeply, sweat profusely, and use the weight of our bodies to stretch, strengthen and tone our muscles. Through that process, the mind sharpens, hormones balance, and body, mind, and spirit align creating more clarity and peace within. We become more grateful, finding and creating more balance within bringing ourselves into wholeness, where life begins to flow more harmoniously or we begin to flow more in our lives.