Workshop will include discussion, mindful movement (asana) with breath, developing personal devotional practices and Q/A.
Class will be led by Erick Herlong and Andrea Arledge.
Erick is Yoga Alliance certified, (230 RYT) through the Asheville Yoga Center teacher training program. He is currently working towards a 500 hour certification through Asheville Yoga Center. I practice mindfulness and meditation in the tradition of Thich Nhat Hahn and received the transmission of the 5 Mindfulness Trainings in Sept of 2013.
Andrea is a nurse, yoga instructor, reiki master, essential oil specialists and works extensively with stone medicine.
Cost is $30. Bring a mat, towel and water. No experience needed.
Workshop will meet at the West End studio.
Kimberly Rossi has been studying, practicing, and teaching yoga, meditation, pranayama, and Ayurveda since 1998. She has found these ancient techniques make sense and easily balance body, mind and spirit. Her passion is empowering people and teaching these techniques so one may be happy, healthy, and whole –the best version of themselves and creators of the best life possible. Kimberly has also decades of business development experience professionally in the wellness industry.
She is currently the Director of Business Development for the beautiful Art of Living Retreat Center and award winning Shankara Ayurveda Spa in Boone, NC.