Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

This is a story of love and light rising from the darkest places. It honors not only Jennifer’s courage, but also the profound impact that a compassionate teacher—and an open-hearted practice community—can have in saving a life and restoring purpose.

Hot yoga isn’t just a workout—it’s a pathway to inner peace. Learn how Southern Om supports stress relief and whole-being wellness in every heated class.

At Southern Om, balance isn’t just a pose—it’s a way of life. Explore how hot yoga and mindfulness practices help you find equilibrium in body, mind, and spirit.

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.