Eight months into her pregnancy, Southern Om member Madison shares how hot yoga has helped her stay grounded, adapt to her changing body and prepare mentally and physically for birth and postpartum recovery.

The Summer Challenge may be ending, but your momentum doesn’t have to. Discover simple ways to create a sustainable yoga routine, stay consistent when life gets busy, and keep returning to your mat long after the challenge is over.

Is sweating the secret behind hot yoga's benefits? Discover what science says about practicing in a heated room, from improved circulation and flexibility to reduced stress and mental clarity. Learn why hot yoga is about much more than breaking a sweat—and why our daily $10 Community Classes are the perfect place to experience it for yourself.

This week in our foundational yoga series, we’re exploring Seated Forward Fold (Paschimottanasana)—a calming posture that stretches the spine and hamstrings while supporting nervous system regulation and relaxation.

This week in our foundational yoga series, we’re exploring Half Pigeon Pose (Ardha Kapotasana)—a deep hip opener that promotes release, restoration, and relaxation, just in time for our $5 Mother’s Day weekend classes.

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This week in our foundational yoga series, we’re exploring Upward-Facing Dog (Urdhva Mukha Svanasana) — a heart-opening pose that strengthens the spine and counteracts everyday posture.

In a world that never seems to slow down, stillness becomes a powerful act of self-care. Friday Evening Stretch at Southern Om Hot Yoga offers a chance to unwind the body, calm the nervous system, and intentionally transition out of the week. Through gentle, heated stretching and conscious breath, this class invites deep release, restoration, and a return to grounded presence.

Adrienne’s journey is a reminder of what becomes possible when we choose ourselves—fully, bravely, and without turning back. Through daily hot yoga, she has shed over 92 pounds, reconnected with her inner strength, and found a community that reflects her courage back to her. Her story is living proof that yoga doesn’t just stretch the body—it reshapes a life. Yoga helps, yes… but Adrienne shows us that yoga heals.

Struggling with sleep? New research shows that high-intensity yoga improves sleep quality more than walking, strength training, or tai chi. At Southern Om Hot Yoga in Greenville, our heated practice combines mindful breathwork and cardiovascular movement to help you rest deeper, sleep better, and reset your nervous system naturally.

As the seasons shift and we move into a time of reflection, it’s the perfect opportunity to reconnect with one of the most powerful wellness tools we have: gratitude.

At Southern Om Hot Yoga, we see gratitude as more than a passing thought or a seasonal theme — it’s a practice. Just like yoga, it’s something we return to again and again, training our hearts and minds to see the good, even when life feels challenging.

Hot yoga isn’t just about building strength and sweating it out — it’s also a powerful tool for pain relief. Learn how practicing in a heated room helps release tension, improve mobility, and calm the nervous system for lasting comfort.

Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.

As the energy of fall invites us to slow down and turn inward, hot yoga offers the perfect way to stay centered. The warmth, breath, and movement create a grounding experience that helps calm the mind, strengthen the body, and restore balance during this season of change.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

This is a story of love and light rising from the darkest places. It honors not only Jennifer’s courage, but also the profound impact that a compassionate teacher—and an open-hearted practice community—can have in saving a life and restoring purpose.

Hot yoga isn’t just a workout—it’s a pathway to inner peace. Learn how Southern Om supports stress relief and whole-being wellness in every heated class.

At Southern Om, balance isn’t just a pose—it’s a way of life. Explore how hot yoga and mindfulness practices help you find equilibrium in body, mind, and spirit.

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.