As the seasons shift and we move into a time of reflection, it’s the perfect opportunity to reconnect with one of the most powerful wellness tools we have: gratitude.

At Southern Om Hot Yoga, we see gratitude as more than a passing thought or a seasonal theme — it’s a practice. Just like yoga, it’s something we return to again and again, training our hearts and minds to see the good, even when life feels challenging.

Hot yoga isn’t just about building strength and sweating it out — it’s also a powerful tool for pain relief. Learn how practicing in a heated room helps release tension, improve mobility, and calm the nervous system for lasting comfort.

Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.

As the energy of fall invites us to slow down and turn inward, hot yoga offers the perfect way to stay centered. The warmth, breath, and movement create a grounding experience that helps calm the mind, strengthen the body, and restore balance during this season of change.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

This is a story of love and light rising from the darkest places. It honors not only Jennifer’s courage, but also the profound impact that a compassionate teacher—and an open-hearted practice community—can have in saving a life and restoring purpose.

Hot yoga isn’t just a workout—it’s a pathway to inner peace. Learn how Southern Om supports stress relief and whole-being wellness in every heated class.

At Southern Om, balance isn’t just a pose—it’s a way of life. Explore how hot yoga and mindfulness practices help you find equilibrium in body, mind, and spirit.

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.