Running builds endurance, but your body also needs strength, mobility, balance, and recovery. Discover why Southern 26, our heated 26-posture series, can be a powerful complement to your running routine.

Join Southern Om Hot Yoga as we celebrate 16 years of community, wellness, and transformation! Enjoy $5 yoga classes June 12–14, complimentary refreshments, and the kickoff of our annual Summer Challenge. Come experience the energy, connection, and inspiration that have made Southern Om a Greenville favorite for 16 years.

This week in our foundational yoga series, we’re exploring Dancer Pose (Natarajasana)—a powerful balance and backbend that builds strength, focus, and confidence, and is a key part of our Southern 26 class.