This week in our foundational yoga series, we’re exploring Half Pigeon Pose (Ardha Kapotasana)—a deep hip opener that promotes release, restoration, and relaxation, just in time for our $5 Mother’s Day weekend classes.

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This week in our foundational yoga series, we’re exploring Upward-Facing Dog (Urdhva Mukha Svanasana) — a heart-opening pose that strengthens the spine and counteracts everyday posture.

This week in our foundational yoga series, we’re breaking down Chaturanga (Low Plank) — the yoga push-up that builds strength, improves alignment, and supports shoulder safety in every flow.