How Adrienne Found Herself Again: A Story of Healing Through Hot Yoga

Adrienne’s journey is a reminder of what becomes possible when we choose ourselves—fully, bravely, and without turning back. Through daily hot yoga, she has shed over 92 pounds, reconnected with her inner strength, and found a community that reflects her courage back to her. Her story is living proof that yoga doesn’t just stretch the body—it reshapes a life. Yoga helps, yes… but Adrienne shows us that yoga heals.