Some like it hot— Hot Yoga is all about heat, sweat, and the powerful connection between breath and movement. At Southern Om Hot Yoga, the heated room creates a unique environment that invites focus, resilience, and deep presence. Whether you’re new to hot yoga in Greenville, SC or a seasoned practitioner, these 10 essential tips will help you get the most out of your time in the hot room—so you can sweat with intention, move with awareness, and leave feeling strong, grounded, and refreshed.

Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

Yoga is more than just movement — it’s connection. At Southern Om, our group classes and events create a warm, supportive yoga community in Greenville. With unlimited classes, discounts, and more, our memberships are the best way to experience it all. You belong here — join today!

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.