Adrienne’s journey is a reminder of what becomes possible when we choose ourselves—fully, bravely, and without turning back. Through daily hot yoga, she has shed over 92 pounds, reconnected with her inner strength, and found a community that reflects her courage back to her. Her story is living proof that yoga doesn’t just stretch the body—it reshapes a life. Yoga helps, yes… but Adrienne shows us that yoga heals.

Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.

This is a story of love and light rising from the darkest places. It honors not only Jennifer’s courage, but also the profound impact that a compassionate teacher—and an open-hearted practice community—can have in saving a life and restoring purpose.