Some like it hot— Hot Yoga is all about heat, sweat, and the powerful connection between breath and movement. At Southern Om Hot Yoga, the heated room creates a unique environment that invites focus, resilience, and deep presence. Whether you’re new to hot yoga in Greenville, SC or a seasoned practitioner, these 10 essential tips will help you get the most out of your time in the hot room—so you can sweat with intention, move with awareness, and leave feeling strong, grounded, and refreshed.

The holidays can be joyful — but also stressful and lonely. Discover how hot yoga at Southern Om helps you find balance, connection, and community this season. Step into the warmth and feel your spirit come alive.

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

Vinyasa Yoga is a dynamic style that links breath with movement. At Southern Om, explore our Southern Flow, Slow Flow, and Power Flow classes to ignite your strength, balance your energy, and find your flow.