Struggling with sleep? New research shows that high-intensity yoga improves sleep quality more than walking, strength training, or tai chi. At Southern Om Hot Yoga in Greenville, our heated practice combines mindful breathwork and cardiovascular movement to help you rest deeper, sleep better, and reset your nervous system naturally.

As the energy of fall invites us to slow down and turn inward, hot yoga offers the perfect way to stay centered. The warmth, breath, and movement create a grounding experience that helps calm the mind, strengthen the body, and restore balance during this season of change.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

As the fall season picks up pace, stress and overwhelm can sneak into our daily lives. Hot yoga offers a powerful way to reset—melting tension in the body, calming the nervous system, and creating space for balance. At Southern Om Hot Yoga, our heated classes are designed to help you trade stress for stillness and move through the season with ease.

Science confirms what yogis know: hot yoga reduces stress and even helps ease depression. Step into the heat at Southern Om and feel the transformation.

Vinyasa Yoga is a dynamic style that links breath with movement. At Southern Om, explore our Southern Flow, Slow Flow, and Power Flow classes to ignite your strength, balance your energy, and find your flow.

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.