70 days, 181 practices, and an incredible Southern Om community! Celebrate our 2026 Summer Challenge winner, Jay Thao, our top finishers, and the 61 yogis who completed 30 or more practices during this year’s 70 Days of Sweat.

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.