I was first introduced to yoga in 2007 by a close friend from college. I made every excuse imaginable not to go. I'm not flexible enough, I don't want to look foolish, etc. After weeks of encouragement, I finally decided to get out of my own way and give it a try. I'm glad I did!

Given that is the day before Thanksgiving, it is fitting to express my thanks for having found this studio. I really lack the words to express my gratitude. Every class I have attended has been the best investment of my time.

I have been practicing hot yoga for 12 years and I am so glad. I was diagnosed with cancer in January of 2012. The doctor said it is hard for cancer cells to grow in extreme heat. My first class was 105 degrees with 40 percent humidity. I thought that was really extreme but the next day I loved it.