Building a Supportive Community: Southern Om’s Group Yoga Classes and Events
Yoga is more than just movement — it’s connection. At Southern Om, our group classes and events create a warm, supportive yoga community in Greenville. With unlimited classes, discounts, and more, our memberships are the best way to experience it all. You belong here — join today!
Hot Yoga and Stress Relief: How Southern Om Nurtures Mind-Body Wellness
Hot yoga isn’t just a workout—it’s a pathway to inner peace. Learn how Southern Om supports stress relief and whole-being wellness in every heated class.
Mastering the Art of Balance: Hot Yoga and Mindfulness at Southern Om
At Southern Om, balance isn’t just a pose—it’s a way of life. Explore how hot yoga and mindfulness practices help you find equilibrium in body, mind, and spirit.
5 Reasons the Southern Om Summer Challenge Will Transform Your Practice
The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.
Fueling Your Practice: Nutrition Tips for Hot Yoga Enthusiasts at Southern Om
Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.
5 Top Yoga Mats: Our Favorites for Every Practice
Looking for the perfect yoga mat? 🙏 Your mat should support more than just your poses—it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.
May is Mental Health Awareness Month: How Hot Yoga at Southern Om Supports Your Mind
May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.
The Power of Hot Yoga for Depression
While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.