Looking for the perfect yoga mat? 🙏 Your mat should support more than just your poses—it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.