Some like it hot— Hot Yoga is all about heat, sweat, and the powerful connection between breath and movement. At Southern Om Hot Yoga, the heated room creates a unique environment that invites focus, resilience, and deep presence. Whether you’re new to hot yoga in Greenville, SC or a seasoned practitioner, these 10 essential tips will help you get the most out of your time in the hot room—so you can sweat with intention, move with awareness, and leave feeling strong, grounded, and refreshed.

Learn what to expect at your first yoga class at Southern Om in Greenville, SC. Discover what to wear, what to bring, hot yoga tips for beginners, and how to feel confident stepping into the studio for the first time.

Hot yoga has become a daily non-negotiable for many professional athletes because it enhances mobility, speeds recovery, sharpens mental focus, and reduces injury risk. At Southern Om, athletes experience thoughtfully heated rooms, skilled instructors, and sequences designed to support high-level performance both on and off the mat. Discover why hot yoga is the secret training tool athletes rely on for longevity and peak potential.

The holidays can be joyful — but also stressful and lonely. Discover how hot yoga at Southern Om helps you find balance, connection, and community this season. Step into the warmth and feel your spirit come alive.

Hot yoga isn’t just about building strength and sweating it out — it’s also a powerful tool for pain relief. Learn how practicing in a heated room helps release tension, improve mobility, and calm the nervous system for lasting comfort.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

Science confirms what yogis know: hot yoga reduces stress and even helps ease depression. Step into the heat at Southern Om and feel the transformation.

Sweat smarter, not harder. Southern Om now offers LMNT and Leisure Hydration—two powerful electrolyte replacements to support your hot yoga practice.

Vinyasa Yoga is a dynamic style that links breath with movement. At Southern Om, explore our Southern Flow, Slow Flow, and Power Flow classes to ignite your strength, balance your energy, and find your flow.

Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

Yoga is more than just movement — it’s connection. At Southern Om, our group classes and events create a warm, supportive yoga community in Greenville. With unlimited classes, discounts, and more, our memberships are the best way to experience it all. You belong here — join today!

Hot yoga isn’t just a workout—it’s a pathway to inner peace. Learn how Southern Om supports stress relief and whole-being wellness in every heated class.

At Southern Om, balance isn’t just a pose—it’s a way of life. Explore how hot yoga and mindfulness practices help you find equilibrium in body, mind, and spirit.

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.

Looking for the perfect yoga mat? 🙏 Your mat should support more than just your poses—it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.