Akasha Akasha

5 Reasons the Southern Om Summer Challenge Will Transform Your Practice

The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

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Akasha Akasha

5 Top Yoga Mats: Our Favorites for Every Practice

Looking for the perfect yoga mat? 🙏 Your mat should support more than just your poses—it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.

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Akasha Akasha

The Power of Hot Yoga for Depression

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

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