In vinyasa yoga, the breath is more than something happening in the background—it’s what connects each movement, sets the pace, and brings us into the present moment. Discover why learning to follow your breath can transform your practice both on and off the mat.

Change is a part of life—and yoga gives us the tools to meet it with resilience. Learn how this timeless teaching applies both on and off the mat, along with an important update about temporary parking changes at our West End studio.

Yoga doesn't end when class is over. Discover how mindfulness extends into everyday life through simple, intentional choices—and learn how one reusable dry bag can help reduce plastic waste while supporting a more sustainable lifestyle.

Is sweating the secret behind hot yoga's benefits? Discover what science says about practicing in a heated room, from improved circulation and flexibility to reduced stress and mental clarity. Learn why hot yoga is about much more than breaking a sweat—and why our daily $10 Community Classes are the perfect place to experience it for yourself.

Feeling overwhelmed or emotionally exhausted? Discover how hot yoga may help ease burnout by reducing stress, supporting healthy cortisol regulation, calming the nervous system, and improving overall well-being through consistent practice.

Join Southern Om Hot Yoga as we celebrate 16 years of community, wellness, and transformation! Enjoy $5 yoga classes June 12–14, complimentary refreshments, and the kickoff of our annual Summer Challenge. Come experience the energy, connection, and inspiration that have made Southern Om a Greenville favorite for 16 years.

This week in our foundational yoga series, we’re exploring Dancer Pose (Natarajasana)—a powerful balance and backbend that builds strength, focus, and confidence, and is a key part of our Southern 26 class.

This week in our foundational yoga series, we’re breaking down Chaturanga (Low Plank) — the yoga push-up that builds strength, improves alignment, and supports shoulder safety in every flow.

This week in our foundational yoga series, we’re exploring Plank Pose — a powerful core-strengthening posture that builds stability, supports injury prevention, and strengthens the entire body.

The Lunar New Year and the Fire Horse inspire strength, confidence, and bold self-worth. Discover how hot yoga at Southern Om in Greenville, SC helps you embody this powerful energy.

Winter is the perfect time to recommit to your wellness. Discover how a winter yoga challenge can help you build consistency, support self-love, and experience the powerful benefits of hot yoga at Southern Om in Greenville.

Hot yoga asks more of the body — and hydration plays a bigger role than most people realize. When we sweat, we lose not only water but essential electrolytes that support muscle function, energy, and nervous system balance. Learning how to replenish both is key to a sustainable, nourishing practice in the heat.

Some like it hot— Hot Yoga is all about heat, sweat, and the powerful connection between breath and movement. At Southern Om Hot Yoga, the heated room creates a unique environment that invites focus, resilience, and deep presence. Whether you’re new to hot yoga in Greenville, SC or a seasoned practitioner, these 10 essential tips will help you get the most out of your time in the hot room—so you can sweat with intention, move with awareness, and leave feeling strong, grounded, and refreshed.

Learn what to expect at your first yoga class at Southern Om in Greenville, SC. Discover what to wear, what to bring, hot yoga tips for beginners, and how to feel confident stepping into the studio for the first time.

Hot yoga has become a daily non-negotiable for many professional athletes because it enhances mobility, speeds recovery, sharpens mental focus, and reduces injury risk. At Southern Om, athletes experience thoughtfully heated rooms, skilled instructors, and sequences designed to support high-level performance both on and off the mat. Discover why hot yoga is the secret training tool athletes rely on for longevity and peak potential.

The holidays can be joyful — but also stressful and lonely. Discover how hot yoga at Southern Om helps you find balance, connection, and community this season. Step into the warmth and feel your spirit come alive.

Hot yoga isn’t just about building strength and sweating it out — it’s also a powerful tool for pain relief. Learn how practicing in a heated room helps release tension, improve mobility, and calm the nervous system for lasting comfort.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

Science confirms what yogis know: hot yoga reduces stress and even helps ease depression. Step into the heat at Southern Om and feel the transformation.